Weight Management Advice

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Shape Up 4 Life Hampshire

If you need help with weight management, you can self-refer to our NHS service, Shape Up 4 Life.  They offer a 12 week programme either face to face in the community or via online classes.  Just visit the website to sign up.

We also have a Health & Wellbeing Coach in the practice, who can help support and motivate you in your goals towards creating a healthier you.  Just ask reception for an appointment with them.