Weight Management Advice
One You Couch to 5K: Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
One You Easy Meals: Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: play.google.com
Download from: itunes.apple.com
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Shape Up 4 Life Hampshire
If you need help with weight management, you can self-refer to our NHS service, Shape Up 4 Life. They offer a 12 week programme either face to face in the community or via online classes. Just visit the website to sign up.
We also have a Health & Wellbeing Coach in the practice, who can help support and motivate you in your goals towards creating a healthier you. Just ask reception for an appointment with them.